“Yoga does not change the way we see things it transforms the person who sees.”
B.K.S Iyengar
The beautiful art of yoga brings together the three elements – body, mind & spirit, in one practice. Yoga practice takes you back to your inner self, connecting your body movements with your breath and the more you relax, the better the stretch you will achieve.
I started practising yoga asanas at a very young age after an osteopath recommended it to help with painful back. After learning there is more to yoga than just stretching and asanas, I have been in love with yoga ever since and I have decided to share this passion with you.
Yoga is not about how far you have gone but about the journey to get there.
Yoga
Currently running in person Hatha Yoga class. In this class, we focus on moving your body slowly and deliberately into different poses, while focusing on relaxation and mindfulness. These movements and the focus on your breath will help you to let go and release stress hormones whilst replacing them with the happy one.
Suitable for complete beginners or those familiar with yoga.
In person £10/class
Pregnancy Yoga
A class to focus on your growing and changing body, helping to manage stress and relax your body and mind, allowing you to create a better bond with your baby, helping you to improve your sleep and soothing some aches and pains.
These classes are open and welcome to all, doesn’t matter whether it is your first or third baby, offering great opportunity to create new friendships and share your experiences with fellow expectant mums.
In person £10/class
One-to-One
Unable to get to a class from whatever reason? Feel like you need personal tuition? I can connect to the comfort of your home online and teach you and up to two friends in the private of your own home.
If you wish to book one to one session contact me at: innersoulhealingandyoga@gmail.com
Prices
Hatha Yoga
| In person | £10 (1 Hour) |
Pregnancy Yoga
| In person | £10 (1 Hour) |
One-to-one – online
| You only | £25 (1Hour) |
| You and up to two friends | £10 / each (1 Hour) |
Inner Soul Healing & Yoga 